Superhero Splash and Dash

Participate by 06/05/2022

(race date estimated)

Superhero Splash and Dash Race Description






Calling all Superheroes for the

Superhero Splash and Dash Virtual Race

Complete your distance June 5th thru 30th as part of CORE's family tri Series

Make 2022 a family fitness year!

Looking for a fun DIY race experience for your child during COVID-19?   CORE Foundation is here to save the day!   We’ve turned our 5th annual Superhero Splash and Dash into a fun-filled “virtual" aquathlon experience with the power and excitement of our in-person event in conjunction with the Reston Sprint Triathlon.
Packet pickup for your superhero swag will be June 4th along with the Reston Sprint Triathlon packet pickup and Health and Wellness Fair.  Participants have the option of completing their distance that day utilizing the Lake Newport Pool and self guided run course provided or on a virtual basis at the time and place of their choosing. The pool will be available to participants and the finish line will be set up for photo opps on Saturday, June 4th from 11- 4 p.m.
Included with your registration is a cape, assorted superhero themed swag and a medal.  
So, how does a Virtual DIY Event work?  The traditional Superhero Splash and Dash features a swim-run-fun format for kids ages 5-15. 
No pool?  No problem!  Substitute the swim with your “athlete’s choice” of activity.   Your young superhero will swim (hopscotch, bike, play catch, etc.…) and then run the suggested distance based on their age anytime between June 5th thru June 30th. Your young athlete may even have so much fun that they decide to race again and again!  The point is to have fun and get moving and have them feel fantastic about their achievement.   

Suggested Course Distance Information:




6 yrs

  50 meters

1 K

7 - 10

100 meters

1 K

11 - 15

150 meters

2 K


Parents or older siblings can map out distances by using a smartphone or sports watch. The event will focus on participation rather than competition and making every athlete feel like a superhero.

Registration fee:  $40*

*$5 OFF Promo for second child - Apply promo code: SIBLING (on last page of registration form)

NOTE:  If you know of a child who is need of a scholarship to participate,  we are offering this experience to them FREE OF CHARGE.  Please refer the child to us at to request a scholarship.

Additional donations to pay it forward are welcome. We believe that EVERY child should have a chance to cross the finish line feeling like a superhero!

Proceeds for the event benefit CORE Foundation, a 501(c)3 charity. CORE's mission is to ignite and support charitable projects which address societal needs, build community, and enable positive change.


Questions?  Email



Get ready for the Superhero Splash and Dash

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    Superhero Splash and Dash

  • Location: Anywhere
  • Race Date: 2022/06/05 07:00:00 AM (Sunday)
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    • Superhero Splash and Dash

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