- 10 minute indoor swim
- 10 minute transition to bike
- 30 minute ride on stationary bike
- 10 minute transition to run
- 20 minute run on treadmill
Scoring and Awards: Participants are graded on a curve. The furthest distance in each category receives the most points and the shortest receives one point. Your “score” for the discipline is based on the points you achieve. All three discipline count equally.
Age group awards will be offered as follows: 15 - 21, 22–29, 30–39, 40–49, 50–59, Over 60
Best Costume: If you don't win an age group award, you've got a shot at winning a costume award! Costumes are optional for the bike and run. But, no make-up in the pool please.
If you have friends, family or teens that would like to volunteer have them sign up HERE
. Costumes are encouraged.
This is a GREAT time to give tri a try! And, we want to know your story of “Y you tri.” Share it with us and be entered in a drawing to win some prizes including entries to future events in our series to be announced very soon! Send your story of “Y you tri” along with a photo to firstname.lastname@example.org
Sponsorship: If you are interested in being an event sponsor, please reach out to email@example.com and put Trick-or-Tri Sponsorship in the subject header. Proceeds from this event are charitable and will be distributed between the Reston YMCA and CORE Foundation to support the underserved communities that we jointly served.